Lizabé

About Lizabé

How we think shapes how we live - our wellbeing, our decisions, and where we ultimately land. As a coach, I work with you to quiet the noise, identify the patterns that keep you stuck, and find a way forward. I understand starting over as a lived experience. When I relocated from South Africa to the U.S., I rebuilt on every level — moving through the layers of change while transitioning from two decades in executive leadership to full-time coaching. This journey, along with 700+ coaching hours, means I meet you where you are, and together we find your way through it. Drawing on CBT, coupled with mental fitness and performance methodologies, I help you clarify what's tripping you up, reconnect with what matters, and take intentional steps toward the outcomes you desire.

What Lizabé works on

• Life transitions & change
• Relocation & cross-cultural adjustment
• Confidence & self-belief
• Goal setting & accountability
• Personal Mindset
• Burnout & Work
• Career
• Overwhelm
• Overthinking