Emergency Crisis Support

If you or someone you love is in danger, use one of these lines right now. They are staffed 24/7 by trained crisis responders.

Fresh Chapter provides coaching and self-help tools, not medical therapy or crisis intervention. Please use the resources below for urgent or clinical needs.

988 Suicide & Crisis Lifeline

Free, confidential support 24/7 for anyone in emotional distress.

Call 988 Text now

Crisis Text Line

Text with a trained crisis counselor any time.

Text now

911 Emergency Services

Immediate danger, medical emergency, or threat to life.

Call 911

National Domestic Violence Hotline

Confidential support for anyone experiencing abuse.

Call 1-800-799-7233 Text now

Outside the United States? Contact your local emergency number or visit findahelpline.com for crisis lines in your country.