Immediate help

Emergency Crisis Support

If you or someone you love is in danger, use one of these lines right now. They are staffed 24/7 by trained crisis responders.

Fresh Chapter provides coaching and self-help tools, not medical therapy or crisis intervention. Please use the resources below for urgent or clinical needs.

988 Suicide & Crisis Lifeline

Free, confidential support 24/7 for anyone in emotional distress.

Call 988 Text now

Crisis Text Line

Text with a trained crisis counselor any time.

Text now

911 Emergency Services

Immediate danger, medical emergency, or threat to life.

Call 911

National Domestic Violence Hotline

Confidential support for anyone experiencing abuse.

Call 1-800-799-7233 Text now

Outside the United States

The lines above are US numbers. These are staffed crisis services elsewhere.

United Kingdom & Ireland

Samaritans

Free, 24/7.

Call 116 123

Canada

9-8-8 Suicide Crisis Helpline

Call or text, 24/7.

Call or text 988 Text now

Australia

Lifeline Australia

Crisis support, 24/7.

Call 13 11 14

New Zealand

1737 Need to Talk

Call or text a counsellor free.

Call or text 1737 Text now

European Union

EU Emergency Number

Emergency services across the EU.

Call 112

India

Tele-MANAS

Government mental health helpline, 24/7.

Call 14416

South Africa

SADAG Suicide Crisis Line

Counsellors available daily.

Call 0800 567 567

Anywhere else

Find a Helpline

Verified crisis lines in over 130 countries.

Open findahelpline.com

If you are in immediate danger, call your local emergency number now.