Lauren E Richter

About Lauren E Richter

I'm a Certified Mental Health Peer Specialist and Recovery Support Peer Specialist, and I've worked in peer support since 2015. I'm not a therapist and I won't pretend to be one. What I do is sit with people in the middle of a hard stretch — a job loss, a split, a move, a business going under, a season where everything landed at once — and help them get moving again. I've rebuilt from my own hard stretches, so I don't work from a script. I work from what actually gets people unstuck: one clear next step, somebody who'll ask whether you did it, and no shame if you didn't. Who I work with best: people who are tired of "processing" and want a plan. Caregivers holding up a whole household. Adults dealing with co-parenting, burnout, a career reset, or the paperwork-and-phone-calls aftermath of a legal or financial mess. Anyone who's been told to "take it one day at a time" and needs to know what to do with the day. A first session is a conversation, not an intake form. You tell me what's going on and what you want different. I'll ask direct questions, we'll pick the first move you can make this week, and you'll leave with it written down.

What Lauren E Richter works on

• Burnout & Work
• Personal Mindset
• Relationships
• Stress & Anxiety
• Caregiving
• Divorce & Co-Parenting
• Grief & Loss
• Career
• Financial Reset
• Health & Habits